"The past cannot be changed. The future is yet in your power." ~ Mary Pickford
I don't know about you all, but swimming is definitely my weak point. Here's a great swimming workout to help improve any swimmer no matter what your level:
- 400m Warmup/stretch
- 100m flutterkicks with board
- 100m x 4
- 50m x 10
- 25m x 12
Total meters for today will be 1800m. Throw in a couple workouts like these a month and you'll find yourself exiting the swim leg with the elite races.