"Always bear in mind that your own resolution to succeed is more important than any other." ~ Abraham Lincoln
Interested in a crazy bike workout that will leave your legs feeling like wet noodles (and in the process, get you in the best shape of your life)? Than look no further than here:
Repeat the following 3 times (or more)
- Bike 5 minutes
- Body squats for 1 minute
- Lunges for 1 minute
- Calf raises for 1 minutes
- Crunches for 2 minutes