"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
You may be feeling guilty after overindulging yourself at Thanksgiving. And things are only going to get worse with the holidays and temptations. There will be food and sweets at every corner to tempt you. You'll have all kinds of holiday obligations that will keep you from your training.
For all those reasons, many folks simply figure they'll start their training during the New Year. That's essentially six weeks of wasted time. Don't be one of those folks. Start a training program this week.
If you're not sure where to start, I'll be posting weekly workouts. Feel free to mix and match the workouts to fit your schedule.
Workout for Week of November 26
- Monday: Rest
- Tuesday: Bike and strength training
- Wednesday: Run 30 minutes
- Thursday: Swim and strength training
- Friday: Run 30 minutes
- Saturday: Bike 60 minutes
- Sunday: Run 30 minutes
You can simply pick one from our training plans.