"The starting point of all achievement is desire." ~ Napoleon Hill
Swim training is interval training. The problem with that, however, is that if you don't have a background in swimming, you probably don't have the first clue how hard you ought to be working when you're swimming or how you ought to plan your swim training.
Previously, we defined our Cruise Intervals. We said that our Cruise Interval (CI) is the best pace that we can hold per 100-yards over a fairly long swim, say 600 yards. In this article, we'll learn how to use those Cruise Intervals to build swimming workouts that work.
Tip of the Day: Before each event, write down five different goals that you want to achieve that day. Focus on them, and run your own race.