"Don't believe what your eyes are telling you. All they show is limitation. Look with your understanding, find out what you already know, and you'll see the way to fly." ~ Richard Bach
Last time, we talked a little about using intervals in swim training and about how you might begin building your own interval-based swim workouts. Now it's time to go a little deeper.
In this article, we'll define some terms and then talk about how you begin setting and using your own personal Cruise Interval.
Tip of the Day: Eventually, every swimmer gets a kick in the face. Put your goggles on under your swim cap to make sure they stay on.