"The World is a book, and those who do not travel read only a page." ~ Saint Augustine
We started this series by talking about a few basic drills by which ways can improve our swimming. From there, we discussed ways to build a swimming training plan, and we defined our Cruise Interval. Then with Cruise Intervals, we began to build swimming sets that work, both for base aerobic training and for speed and power.
In this article, let's look at bringing all these blocks together to create a swimming workout. Tip of the Day:Treat yourself to at least one destination triathlon. Bring a friend or a family and have an adventure you'll always remember.