Happiness Doesn't Come As a Result of Getting Something

Tuesday October 23, 2012

By About.com Triathlon Guide

"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." ~ Frederick Keonig

Happy Tuesday. Here's your daily workout of the day. It's broken up by your distance goals:

- Swim workout

Do 10 - 20 for Sprint training, 30 minutes for Olympic training, 40 minutes for Half-Ironman training, and 45 minutes for Ironman training.

Also, do some strength training today (aim for a full-body workout, with 2 sets of 12 reps).


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